Have you ever felt like your heart was racing before a big presentation? Or maybe your stomach felt queasy after a tough conversation? That’s stress at work. While a little bit of stress can help us stay focused and alert, too much stress over time can take a serious toll on our health. When stress […]

For millions of women, painful periods and pelvic discomfort are just part of life. But what if that pain is a sign of something more? Endometriosis is a common but often misunderstood condition that affects about one in 10 women of reproductive age. Despite its prevalence, many women go years without a diagnosis, suffering in

At first, Ruth Kunstadter thought that the lower back pain that was causing numbness and loss of reflexes in her left leg and foot could be managed with physical therapy. But, as time wore on, the pain worsened. If she walked for any length of time, her right leg was also affected. Ruth learned that

March is Colorectal Cancer Awareness Month — a great time to learn more about colorectal cancer (cancer of the colon and rectum) and how it can be prevented or best treated. Colorectal cancer is the second leading cause of cancer-related deaths in the United States for both men and women combined. Approximately 140,000 new cases

You jolt awake, gasping for air. Your heart is pounding, and your partner nudges you, complaining about your loud snoring. You brush it off, thinking it is just another restless night. But what if these episodes are more than just an annoyance? What if they are a sign of something more dangerous happening while you

As we get older, keeping our brains sharp can feel like a puzzle in itself. But here’s the good news: solving actual puzzles—like crossword puzzles and word games — is one of the most enjoyable ways to keep your mind active and healthy. Dr. Oriana Cornett, a neurologist at St. Joseph’s Health, explains, “Engaging in

When the check engine light on your car turns on, what do you do? Assuming the light is a warning, most people would take their car to a mechanic to get checked out. Imagine you have a dashboard for your heart that lights up when something isn’t quite right. If you ignore the warning lights,

When the sniffles hit or you’re fighting off a mild illness, it’s natural to wonder if hitting the gym or going for a run is still a good idea. Should you exercise when you are sick? While staying active is a cornerstone of good health, knowing when to push through and when to rest can