You jolt awake, gasping for air. Your heart is pounding, and your partner nudges you, complaining about your loud snoring. You brush it off, thinking it is just another restless night. But what if these episodes are more than just an annoyance? What if they are a sign of something more dangerous happening while you […]

As we get older, keeping our brains sharp can feel like a puzzle in itself. But here’s the good news: solving actual puzzles—like crossword puzzles and word games — is one of the most enjoyable ways to keep your mind active and healthy. Dr. Oriana Cornett, a neurologist at St. Joseph’s Health, explains, “Engaging in

When the check engine light on your car turns on, what do you do? Assuming the light is a warning, most people would take their car to a mechanic to get checked out. Imagine you have a dashboard for your heart that lights up when something isn’t quite right. If you ignore the warning lights,

When the sniffles hit or you’re fighting off a mild illness, it’s natural to wonder if hitting the gym or going for a run is still a good idea. Should you exercise when you are sick? While staying active is a cornerstone of good health, knowing when to push through and when to rest can

For nearly all of his life, 31-year-old Edward Gonzales worked hard to deal with the muscular conditions posed by his inherited muscle disorder, Emery-Dreifuss Muscular Dystrophy (EDMD). Mainly, he kept active working as a car mechanic, in addition to kayaking, mountain biking and riding his motorcycle. But when he turned 30, he started experiencing heart

It’s a beautiful morning. Fresh snow blankets the ground, transforming the world outside into a magical winter wonderland. You savor the peaceful moment—until you remember the sidewalks and driveway need clearing. Goodbye magic, hello back-breaking chore. Each year, countless people find themselves with injuries from improper snow shoveling techniques.  “Snow shoveling is one of the

When physical therapist Tammy McHughes greeted her patients while relying on a cane, she couldn’t help but notice the surprised look on their faces. But Tammy was desperate. She needed assistance to keep moving through her agonizing pain. At age 46, the active mother of two faced arthritis, which had infiltrated Tammy’s knee and hip

Winter brings cozy sweaters, hot chocolate, and holiday cheer—but for many people with arthritis, it also brings increased joint pain. If you’ve noticed your knees, hands, or hips feeling stiffer or more uncomfortable when the temperature drops, you’re not alone. Winter weather can be tough on joints, but the good news is that there are