The holidays are supposed to be the most wonderful time of the year, but let’s be honest: they can also feel like the busiest and most overwhelming. Between hosting family, shopping for gifts, and making sure your home is decked out like a Hallmark movie set, it’s easy to feel more frazzled than festive. But what if this year, you could stay calm during the holidays? Sami Abdulmassih, MD, a family medicine physician at St. Joseph’s Health, shares practical ways to keep your mental health intact and make this holiday season your calmest one yet.
Why the Holidays Feel Stressful
The holidays are full of joy, but they also come with their fair share of stressors. According to Dr. Abdulmassih, much of this stress stems from unrealistic expectations. “People often put a lot of pressure on themselves to make everything perfect. This can lead to burnout, which takes the joy out of the season.”
Other common stress triggers include financial strain, family conflicts, and time management issues. Add in the shorter days and colder weather, and it’s no surprise that many people feel stretched too thin.
Dr. Abdulmassih’s Top Tips for a Stress-Free Holiday
Here are some expert-approved strategies to help you stay calm, centered, and cheerful for a stress-free holiday:
Prioritize Your Health
It’s easy to let healthy habits slide during the holidays, but staying active and eating well can help you manage holiday stress. “Exercise releases endorphins, which are natural mood boosters,” Dr. Abdulmassih says. “Even a brisk 20-minute walk can make a big difference.”
Dr. Abdulmassih also encourages sticking to balanced meals. “Enjoy holiday treats in moderation, but don’t skip meals or overindulge too often. Your body and mind will thank you.”
Try Mindfulness
Mindfulness practices like meditation, yoga, or deep breathing exercises can work wonders in calming your mind and helping you stay centered. “Even something as simple as closing your eyes and taking ten slow, deep breaths can create a noticeable shift in your mood and energy,” Dr. Abdulmassih explains.
Get Enough Sleep
Sleep is another critical component of relaxation. During the holidays, it’s easy to stay up late wrapping gifts, attending parties, or scrolling through your phone. However, consistently getting less sleep can heighten stress levels and weaken your immune system.
Aim for 7-8 hours of quality sleep per night and try to establish a calming bedtime routine. This might include reading a book, listening to soft music, or sipping a cup of herbal tea to wind down.
Keep Family Tensions in Check
Family gatherings can sometimes bring up old conflicts, but there are ways to navigate tricky situations. “Set boundaries and know when to walk away from heated conversations,” Dr. Abdulmassih advises.
Communication is also very important. “If you’re feeling overwhelmed, let your family know. Most people will appreciate your honesty and want to help,” Dr. Abdulmassih emphasizes.
Make Time for Rest and Relaxation
The hustle and bustle of the holidays can make it feel like there’s no time to pause, but prioritizing rest is essential for managing stress and maintaining your overall health. “It’s important to carve out moments for yourself, even if it’s just a few minutes each day,” says Dr. Abdulmassih.
Don’t underestimate the power of doing something you love. Whether it’s taking a walk in nature, journaling, or watching a holiday movie, make time for activities that bring you joy and allow you to recharge. “The holidays are about connection and celebration, but you can’t pour from an empty cup,” says Dr. Abdulmassih. “Taking care of yourself allows you to fully enjoy the season.”
When to Seek Professional Help
Sometimes, stress during the holidays can be more than just seasonal. If you’re feeling persistently anxious, sad, or overwhelmed, it’s important to seek help.
“Stress that interferes with your daily life could be a sign of a more serious issue, like anxiety or depression,” Dr. Abdulmassih. “Don’t hesitate to reach out to a healthcare professional for support.”
Make This Holiday Season Your Happiest Yet
The holidays don’t have to feel like a marathon. By setting realistic expectations, prioritizing your health, and focusing on what truly matters, you can create a season filled with joy and peace.
As Dr. Abdulmassih puts it, “The best gift you can give yourself and your loved ones is your presence—not your perfection.” So, take a deep breath, sip some hot cocoa, and enjoy every magical moment.
Need a healthcare provider? Find a primary care doctor or specialist that’s right for you.
